Category: Mental Reps

3 Habits to Embrace That Teach Your Kids How to Think (Not What to Think)

I have these moments. I used to freeze when they happened. One of my children would say something and I would realize that they think something – something that I don’t.

The first time this happened, I was shocked. How did that idea get in there? Now it happens pretty often, and I don’t freeze too much. The truth is that I often find these times really enjoyable.

As parents, we want to protect our little ones. We teach them what to eat, what they should not put into electrical sockets, and, yes, what to think. I used to joke that I had a list of about 1,000 things that I wanted my daughters to believe. As time passes, I still hope that they believe some crucial things. This number of ideas has decreased to something like five or ten principles. Your sons and my daughters are (eventually) beyond our command.

As my children have grown, I’ve noticed that it’s more important that they understand how to think, more than what to think. If they don’t know how to think, no idea in their mind, however much you affirm it, is safe because they don’t know why they believe what they believe.

Also, I have resigned myself to the fact that I am not going to be able to teach them everything that they need to know. They are going to have to learn a lot of important stuff on their own. Because of this, we need to put a premium on how to think.

Here are a few family habits that you can establish to encourage your children to learn how to think:

Habit 1: Be an Example of Continual Learning and Thinking

I have a picture of my daughters on my phone screen. It is a beautiful picture. Recently, someone said, “Wow. Their mom must be beautiful.” (She is.) I think that they were poking fun at me, but there was a point: children will eventually be like their parents…even when they try not to.

This principle is not just about physical appearance; it carries over into their habits of thought. As a parent, you can be an example to them of thinking critically. Practice this by talking and examining with your spouse and children over things that happen in your family, in your community, and in our culture. Be careful to consider age appropriateness, but if you have children in high school, you need to be discussing politics, gender and sexuality, money, and relationships. If you aren’t, know that the culture is. Let them see that you think deeply. Don’t just tell them what to think.

This might lead to both uncomfortable and blessed moments. Give them permission to challenge your thinking. Of course, we want them to be respectful, but even if it is messy, it is better to have them thinking, asking questions, and challenging ideas than having them be compliant but mentally careless.

This can be tough—particularly if you have younger children because it can confuse them to see an older brother or sister “talk back” to you. Often, when our kids were younger, we let the younger ones leave the table before we talked about serious matters. This gives older children time to speak their mind. Also, it points out the importance of valuing time to eat together. The dinner table should not be an idol, but it should be a priority because that is often where thinking and debate happen.

Habit 2: Start Conversations, Don’t Shut Them Down

When your children are small, work with them to learn basic things by memory. In Christianity, there is a pattern of teaching scripture memory or catechizing children and new believers. Catechizing is just teaching people a series of questions and answers that help new Christians understand the basic facts about the faith. Now, with kids, this can lead to hilarious stories. Once, we had a young child recite the Lord’s Prayer to our Minister using these words:

Our Father, who art in Heaven,
Hallowed be MY name,
MY kingdom come,
MY will be done on earth as it is in Heaven…

Memorization is about teaching children WHAT to think and that is great for young kids (just remember to make sure that they get their “MYs” and “THYs” straight!). Too often, however, parents just keep catechizing children as they get older. It sounds something like this:

Parent (to child): So what do think about capital punishment?
Child: I think it should be banned.
Parent: No, we believe that people who commit murder should be put to death.
Child: Oh, OK.

Don’t do this. Your job, as a parent trying to encourage your child to think, is not to shut down conversation by giving your child the right answer (or the one you believe), but instead encourage them to engage the question by asking them why they believe what they believe. That conversation is much more profitable and actually helps parent and child build a deeper relationship. As your child grows into their adolescent and teen years, that conversation might look more like this:

Parent (to child): So what do think about capital punishment?
Child: I think it should be banned.
Parent: Why do you think it should be banned?
Child: I don’t think that the legal system gives enough protection to poor people charged with murder, so I’m worried that we might be putting innocent people to death. Until we can be sure that we’re not killing the innocent then I don’t think we’re wise enough to use this punishment.

That conversation is headed in a great direction. Many other questions can and should ensue. It will help a parent and older child to think about why they believe what they believe and it will cause them to think. It will also give the parent an insight into how their child thinks.

Habit 3: Require and Encourage Breadth in Media

The media, books, movies, and television bombard us with ideas. Parents should, of course, limit and curate the time and content spent in all these areas (for themselves and their children). Too often parents fall into the cave-like echo chambers vying for control in our culture. Parents want their children to join them in these monolithic thought patterns. None of this leads to critical thinking. Our opponents can teach us to think, but only if we will listen to them, take their arguments seriously, and answer them respectfully (because even the most reckless opponent bears the image of God).

Make sure that your child has a media diet that is not monochromatic (again, especially as they get older and move beyond those formative early elementary years). If you have adequately helped develop a strong foundation of their faith and beliefs when they are young, then it’s time to trust them to put that faith to work.

They should have friends that don’t think exactly like them. They should read books that challenge their thinking. They should listen to podcasts and music that stretch their minds and tastes. They should hear people advocating ideas that are hostile to what your family holds dear. I am advocating this not because I want them to abandon what you hold dear, but instead I want them to be challenged to think so that they can hold true to what is true, good, and beautiful.

We might like to think of our children as precious china to be carefully wrapped and placed on a high shelf, away from the possibility of being chipped or cracked. God, however, placed them and us in a world of collisions and contention. We cannot keep them safe by wrapping them up and putting them far from conflict. We must teach them to think. In the end, the ability to think—to think clearly and critically about ideas—is a herald of their ability to cling to what is good with conviction and courage.

Awaken and become your strongest self

New Year’s resolutions aren’t particularly effective–in fact, most people give them up by mid-January. The reason resolutions fail is because people set big goals to change their lives without working on the mental strength they’ll need to succeed #mentalreps.

So this year, as the resolution you set on December 31st falls by the wayside, don’t be too hard on yourself. Instead, take a step back and commit to building the mental muscle you need to achieve your goals.

Here are five things you can start doing now to make yourself mentally stronger this year:

1. Practice labeling your emotions.

Putting a name to your feelings decreases their intensity. So whether you’re feeling sad, anxious, angry, or scared, acknowledge it–at least to yourself.

Also, pay attention to the way those emotions can affect your choices. When you’re feeling anxious you may be less inclined to take risks. When you’re excited you may be more impulsive.

Increasing your awareness of your emotions can decrease the chances that you’ll make irrational decisions based on emotions only.

2. Establish healthy ways to deal with uncomfortable emotions.

Naming your emotions is only part of the battle–you also need skills to regulate your emotions. Think about your current coping skills.

Do you eat when you’re nervous? Do you drink to calm down? Do you vent to your friends when you’re angry? Do you stay home when you’re anxious?  Those common strategies may make you feel better in the moment but they will make you feel worse over the long-term.

Look for coping skills that are good for you over the long-term (ones that will help regulate your emotions now without wreaking havoc on your health, relationships, or tasks in the long-term). Keep in mind that what works for one person won’t necessarily work for you so you need to find what helps you deal with your emotions best.

Experiment with various coping skills to find out what works for you; deep breathing, exercising, meditating, reading, coloring, and spending time in nature are just a few of the strategies that could help.

3. Identify and replace unhealthy thought patterns.

The way you think affects how you feel and how you behave. Thinking things like, “I can’t stand this,” or “I’m such an idiot,” robs you of mental strength.

Pay attention to your thoughts. You’ll likely notice common themes and patterns. Perhaps you talk yourself out of doing things that feel scary. Or maybe you convince yourself that you have no control over your life.

Respond to unproductive and irrational thoughts with something more helpful. So instead of saying, “I’m going to mess this up,” remind yourself, “This is my chance to shine and I’m going to do my best.” Changing those conversations you have with yourself can be the most instrumental thing you could do to change your life.

4. Take positive action.

The best way to train your brain to think differently is by changing your behavior. Do hard things–and keep doing them even when you think you can’t. You’ll prove to yourself that you’re stronger than you think.

Establish healthy daily habits as well. Practice gratitude, exercise, get plenty of sleep, and eat a healthy diet so your brain and your body can be at their best.

Seek out people who inspire you to be your best. And create an environment that supports your efforts to build a healthy lifestyle.

5. Give up the bad habits that rob you of mental muscle.

All the good habits in the world won’t be effective if you’re performing them right alongside your unhealthy habits. It’s like eating donuts while you’re running on a treadmill.

Pay attention to your bad habits that rob you of mental strength (we all have them). Whether you feel sorry for yourself or you resent other people’s success, it only takes one or two to keep you stuck in life.

Once you become aware of your bad habits, devote energy into replacing them with healthier alternatives. Then, you’ll be able to step out of the hamster wheel and actually move forward toward your goals.

Become Your Strongest Self

Just like it takes time and practice to become physically strong, building mental strength takes dedication as well. But building mental muscle is the key to feeling your best and reaching your greatest potential.

Commit to practicing mental strength exercises every day and make 2019 your best year ever.

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