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Spend more time with your children and improve their confidence

In today’s competitive world, sleep is more of a luxury than a necessity. Sleep is important for the well being, both emotionally and physically for an individual. Insufficient sleep or no sleep has long lasting health and psychological disorders. If you have been experiencing insomnia, it may be due to a number of factors, including stress, anxiety or depression. In order to address your sleep problem, it is best to consult an experienced psychologist who can help you change your behaviour, manage feelings and emotions that may interfere with your sleep.


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3 Habits to Embrace That Teach Your Kids How to Think (Not What to Think)

I have these moments. I used to freeze when they happened. One of my children would say something and I would realize that …

Awaken and become your strongest self

New Year’s resolutions aren’t particularly effective–in fact, most people give them up by mid-January. …

Building a strong foundation with mental reps

We continually under train the mind and over train the body. W/out the understanding of why the 🧠 does what it does we …