Saying that you “don’t believe in” #sportspsychology is the same as saying you don’t believe in thoughts or emotions. Instead what you actually should say is that you don’t want to take the effort, personal reflection, and energy needed to get better at it. #performbetter #livestrong #simplebutnoteasy #intentionalattention #mentalreps
I have these moments. I used to freeze when they happened. One of my children would say something and I would realize that …
New Year’s resolutions aren’t particularly effective–in fact, most people give them up by mid-January. …
We continually under train the mind and over train the body. W/out the understanding of why the 🧠 does what it does we …
I'm a Arkansas based Professional Counselor & Psychological Evaluator. I was born and raised in South Africa. I completed my Masters and Ph.D in Clinical Psychology from Walden University, and have a BA in Youth & Family Ministry.
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