Anxiety is something that exists in everyone’s life to a certain extent, and in a way it is medically known to be helpful as well. Because, anxiety helps us stay alert and be reactive to our circumstances, whether joyful or painful. However, when the anxiety reaches the stage where it overwhelms you mentally and physically, and affects your normal routine of life, you need the help of a clinical psychologist.
I have these moments. I used to freeze when they happened. One of my children would say something and I would realize that …
New Year’s resolutions aren’t particularly effective–in fact, most people give them up by mid-January. …
We continually under train the mind and over train the body. W/out the understanding of why the 🧠 does what it does we …
I'm a Arkansas based Professional Counselor & Psychological Evaluator. I was born and raised in South Africa. I completed my Masters and Ph.D in Clinical Psychology from Walden University, and have a BA in Youth & Family Ministry.
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